Time change

The Great Clock Caper: Why You Shouldn't Snooze on Time Change!

Get ready to fall back! Daylight Saving Time ends on Nov. 3, and we’ve got all the tips you need to conquer the clock switch without any snooze-worthy dilemmas!

As November rolls in like a cozy blanket, millions of Canadians will prepare for the annual ritual of setting their clocks back one hour on November 3rd. Yes, it’s that time again – the end of Daylight Saving Time is upon us! While many might rejoice at the thought of an extra hour of sleep, there’s a catch: our internal body clocks can get a bit cranky, and navigating the darker mornings and longer evenings can leave us in a daze. So before you dive into the land of dreams, let’s gear up for this time change and conquer it like true Canadian champions!

Now, what exactly happens when we ‘fall back’? The switch to standard time is like trading an hour of sunshine for a bit more snuggly time under the covers, but it’s not all rainbows and puppy dogs. Studies show that this time change can mess with our circadian rhythm - essentially, that fancy master clock in our brains that guides us through sleepless nights and early coffee cravings. As our bodies struggle to adjust, we might find ourselves yawning in the middle of meetings or questioning if we truly have enough caffeine in the morning.

To prepare for the upcoming time change, experts suggest making gradual adjustments to our sleep schedules in the days leading up to November 3rd. Start shifting your bedtime earlier by 15-20 minutes each night, and your brain will appreciate the softer, less shocking transition. Try not to let the sun set on your productivity - get some natural daylight in your life! More sunlight in the mornings can help reset that circadian rhythm, making those early risings less of a struggle. Options include a brisk morning walk or simply a seat by the window with your coffee and a good book.

As we embrace the snuggly evenings that come with standard time, remember that facts about daylight saving time can be as intriguing as the science behind it. Did you know that Daylight Saving Time was originally introduced during World War I to conserve energy? And here’s a fun twist – not all places observe this time change; parts of Saskatchewan and a few remote locations in British Columbia stick to standard time year-round! So as you set your clocks back and cozy up this November, keep in mind these quirky facts about our time and the science of sleep!