Pleine lune

Is the Full Moon Ruining Your Beauty Sleep? 🌓

Discover if the Super Full Moon is stealing your sleep, plus tips from a doctor on how to cope!🌕✨

Tonight, the skies will be illuminated by this year’s Super Full Moon, casting a beautiful glow that can be both mesmerizing and mildly disruptive to our slumber. Many people claim they sleep less soundly during full moons and wonder if there's any truth to these anecdotes. In recent studies, scientists have noted that light exposure from a full moon can indeed impact our sleep quality, potentially leading to shorter sleep duration and less REM sleep. This phenomenon has puzzled both researchers and the exhausted night owls among us.

Dr. Sam Nolan, a sleep specialist, provides some insightful advice for anyone who struggles to catch Z's during nights of brilliant lunar light. He suggests blackout curtains as an easy way to block out those pesky moonbeams, creating a dark environment that is ideal for sleep. He also recommends keeping a regular sleep schedule, reinforcing our body's natural circadian rhythms, and avoiding screens for an hour before bed. So, if you find yourself tossing and turning at night, it could be time to invest in some heavy drapes!

But wait, there’s more! In addition to disrupting your beauty sleep, the Super Full Moon is believed by some to amplify emotional distress and agitation. Therefore, if you feel like you’re on a rollercoaster of emotions during this lunar extravaganza, you’re not alone! Full moons have often been linked to increased behaviors such as sleeplessness and eerily high rates of emergency calls, think of it as a cosmic excuse for those “full moon lunatics” we’ve all heard about!

As fascinating as the science and folklore of the full moon are, one cannot deny its beauty and allure. So while you may need to find ways to cope with the Super Full Moon's impact on your sleep, why not celebrate this celestial event? Gather some friends for a moonlit picnic or take a scenic nighttime stroll, embracing the glow and magic of the night sky!

Interestingly, the phenomenon of a Super Full Moon occurs when the moon is at its closest point to Earth in its elliptical orbit. This can make it appear up to 14% larger and 30% brighter than when it’s at its farthest point! People have long believed that the full moon affects human behavior, sparking myths and tales across cultures for centuries. So for tonight, whether you're a moon lover or just trying to get a good night's sleep, remember that the skies may be bright, but there's always an opportunity for sweet dreams!