Blue Monday

Blue Monday has become more of a conversation surrounding seasonal depression and mental health as a whole, rather than an exact day more people feel ...

In Saskatchewan, the weather has a big impact. “But there’s nothing about this particular day of the month that’s any different from the day before or after.” The Blue Monday concept surfaced in 2005 after a press release from British travel company, Sky Travel.

Experts share their thoughts — and a warning — on the concept that the third Monday in January is the worst for people's mental health.

Dealing with ups and downs is a part of life, both experts stressed. According to Keith, the idea of Blue Monday resonates with people because it’s validating. You can find a provider through To determine the “saddest day of the year,” the company said it used a formula that considered seven things: time since Christmas, monthly salary, weather, debt, time since failed New Year’s resolution attempt, low motivational levels and the need to take action. “It’s kind of more of a seasonal effect than really a specific date,” Keith said. The third Monday of January, which falls on Jan. “We want to explain it away — we want it to be tied to a moment in time that will pass instead of thinking this could go on for some time and we don’t know the source of it and we don’t know when it will end,” she said, adding that the deeper reasons for mental health struggles are much harder to come to terms with than just one sad day. company Sky Travel](https://www.nbcnews.com/id/wbna6847012#.Xh3SVchKiUk) and Welsh psychologist Cliff Arnall. Blue Monday is “not something that I think is a common concept in the mental health field, and I think one of the reasons is that there is not a lot of empirical-based research that focuses on that concept,” said When you do that hard check, the answer is likely going to be no, which is going to make you feel pretty bad and could make you believe you’re dealing with a Blue Monday situation, she noted. They may know about Blue Monday and think it signals a time to take stock of whether goals have been met, resolutions are being followed and the post-holiday mood is in check, Liang said. Liang added that although the concept of Blue Monday is tied to

If you think about it, it sort of makes sense that you're not going to be feeling totally tip top in January. Christmas is but a distant memory, it hasn't ...

La théorie du "Blue Monday", selon laquelle le troisième lundi de janvier est la journée la plus déprimante de l'année, n'a en fait rien de fondé.

Vous recevrez ponctuellement sous forme de notifciation des actualités RTL. Bienvenue sur RTL Étude qui n'a en fait rien de scientifique.

Blue Monday is the third Monday in January and is considered to be the most depressing day in the calendar. opening envelope. Your Midday Sun. From our newsroom ...

Experts suggest breaking down your goals into achievable chunks. Article content

A British travel company paid a psychologist to suggest that the most depressing day of the year was the 3rd Monday in January in the hopes of selling some ...

It’s Monday. It’s January. It’s dark.

'With the shorter days comes less productivity and you see that trend happening in mid-to-late January,' explained Bradford West Gwillimbury registered ...

“People feel a lot more unmotivated after that, so you just need to be kinder to yourself,” she explained. “Keep your expectations at a level that feels authentic and manageable to you. Your connection to others and your community are key ways to protect mental health, so loneliness is something to pay attention to. “There’s quite a few reasons for this, one is there is a loss of those holiday festivities as you’re going back to work and school.” “With the shorter days comes less productivity and you see that trend happening (with more clients) in mid-to-late January.” “It’s really good to keep your body moving, that can be doing a five-minute stretch on your break during working hours. “It’s definitely a biopsychosocial thing, it’s important to look at physical health, social, mental, and emotional,” said Sharma. It’s about making your body feel good in that way.” Half of those who experience loneliness have poorer mental health overall. [warm lines](https://www.wellnesstogether.ca/en-CA/peer-support-warmline?utm_source=baytoday.ca&utm_campaign=baytoday.ca%3A%20outbound&utm_medium=referral)” for you to do just that. January 16 this year marks 'Blue Monday,' the most depressing day of the year. “You’re back to the grind and there’s shorter days, there’s less time for doing things you want to be doing,” explained Sharma.

Le Blue Monday est “célébré” chaque année le troisième lundi du mois de janvier. Proclamé “journée la plus déprimante de l'année”, le Blue Monday cache en ...

Il est aujourd’hui free-lance dans le domaine et apparaît régulièrement dans les médias pour parler de la journée du Blue Monday, qui continue à être en top tweet sur Twitter chaque année. Loin de s’arrêter à la journée la plus triste de l’année, Cliff Arnall s’est transformé en véritable médium du calendrier. Sinon, [le club londonien Feeling gloomy](https://feelinggloomy.com/) dédie une soirée par mois (tous les premiers samedis, 6£ à l'entrée) au “pouvoir remontant de la musique triste”. Proclamé “journée la plus déprimante de l’année”, le Blue Monday cache en vérité une publicité et beaucoup de communication. [l’indique le Telegraph](https://www.telegraph.co.uk/news/newstopics/howaboutthat/7006564/Ignore-most-depressing-day-of-year-says-Blue-Monday-psychologist.html), le soi-disant « gourou du bonheur indépendant » a choisi la date en se basant sur une formule pseudo-mathématique impliquant la météo, la dette, les niveaux de motivation et le temps écoulé depuis Noël. Mis à jour le 16/01/2023 à 16:45

How can HR support teams through mental health lows and workplace burnout?

Alors que le soi-disant jour le plus déprimant de l'année est là, l'abondance de notifications et notre temps passé en ligne ne sont pas sans conséquences ...

Les questions de santé mentale sont devenues de plus en plus discutées dans l’espace public et médiatique, y compris sur les réseaux. Il y a un véritable enjeu de régulation des producteurs de contenus mais aussi des plateformes » insiste la directrice de Psycom. « Ce temps n’est pas utilisé à faire autre chose qui peut nous faire du bien : de l’activité physique, être en contact avec la nature, faire des rencontres amicales ou des loisirs » ajoute la directrice de Psycom. Les réseaux sociaux sont de plus en plus accusés de détruire la santé mentale de ses utilisateurs. Mais les réseaux peuvent aussi donner l’impression de faire partie d’une communauté, avec laquelle on peut échanger, qui nous permet de s’informer, de s’éduquer, de trouver du soutien moral et social » ajoute-t-elle. [ne repose sur aucune base scientifique](https://www.20minutes.fr/sante/2198967-20180114-video-blue-monday-lundi-15-janvier-vraiment-jour-plus-deprimant-annee), il permet néanmoins d’aborder les thématiques autour de la santé mentale, dont [la dépression](https://www.20minutes.fr/sante/4018595-20230116-blue-monday-deprime-partir-quand-inquieter?utm_content=photo&utm_term=20Minutes&utm_campaign=nonli&utm_source=twitter&utm_medium=Social).