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Time change 2024

Time to Fall Back: The Science of Sleep and Daylight Saving Time!

Did you know changing your clocks is not just for the birds? Discover the quirks of Daylight Saving Time and how it impacts your snooze!

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What time is it

Falling Back: When the Clocks Roll Back and What It Means for You!

Canada's clocks just fell back, but why do we really do this? Time to grab your pumpkin spice latte and dive into daylight saving questions!

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