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Time change 2024

Time to Fall Back: The Science of Sleep and Daylight Saving Time!

Did you know changing your clocks is not just for the birds? Discover the quirks of Daylight Saving Time and how it impacts your snooze!

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Daylight savings

Fall Back or Fall Asleep? The Great Daylight Saving Time Debate!

Clocks fell back this weekend in Canada, bringing both joy and frustration. Dive into the debate and discover tips to survive the change! ๐ŸŒ™๐Ÿ•ฐ๏ธ

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